#HealthTipMonday:Start small, Stay Healthy!

Healthy living begins with the little things we do every day. When practiced consistently, small habits can make a big difference in our overall wellbeing.

☑️Eat a balanced diet rich in fruits, vegetables, vitamins, and minerals
☑️Stay hydrated by drinking enough safe water daily
☑️Get 7–8 hours of quality sleep each night
☑️Exercise regularly to improve circulation and overall health
☑️Practice good hygiene, including regular handwashing under clean running water and surface cleaning
☑️Manage stress through relaxation techniques such as deep breathing or meditation.

Healthy habits today, a healthier future tomorrow!

#HealthTipMonday #NCDCNigeria

⚠️ #Diphtheria is preventable, yet remains dangerous.

It is a serious bacterial infection that spreads through close contact with infected persons, droplets released during coughing or sneezing, and contact with contaminated surfaces.

Protect yourself and your loved ones by:
✔️ Practicing good hygiene
✔️ Avoiding close contact with infected persons
✔️ Staying up to date with recommended vaccinations

Early detection save lives!

#DiphtheriaAwareness #PublicHealth #DiseasePrevention #NCDCNigeria

#Influenza is a highly contagious respiratory infection that can cause fever, cough, sore throat, body aches, and fatigue. It spreads easily through contact with coughs or sneezes of an infected persons.

Protect yourself and your loved ones by:
✔️ Getting the annual flu vaccine
✔️ Practicing good hand hygiene
✔️ Covering your mouth and nose when sneezing or coughing
✔️ Staying home if you’re unwell

Early prevention and care save lives!

#InfluenzaAwareness #StayHealthy #NCDCNigeria

#Lassa fever is not caused by witchcraft or spiritual attacks. It is a viral disease transmitted through contact with urine or droppings of an infected rat, contaminated food, or the body fluids of an infected person.

Knowing the facts helps us act early and save lives.

If you or anyone around you has a persistent fever, visit the nearest health facility immediately.


#LassaFever #KnowTheFacts #PublicHealth #NCDCNigeria

#Measles remains a serious but preventable disease. Vaccination, good hygiene practices, early recognition of symptoms, and prompt reporting of suspected cases are critical steps in protecting children, families, and communities.

✅Ensure your children receives two doses of the Measles-Rubella vaccines between 9months and 14 years of age
✅Practice regular hand washing with soap and clean water
✅Cover your nose and mouth when sneezing or coughing and seek immediate medical care if symptoms such as high fever, rash, red eyes, cough, or runny nose appear.

Early detection and vaccination save lives.!

#MeaslesAwareness #PublicHealth #NCDCNigeria

Not all fever is malaria. #LassaFever can start with mild symptoms but may become severe if not treated early. Early detection and treatment save lives!!

✅ Protect yourself and loveones by:

* Keeping your home and surroundings clean
* Keep rodents out of your home
* Visit the nearest health center if you feel sick

Remember prevention is better than cure!

#LassaFever #NCDCNigeria #OneHealth

Every day, our hands come in contact with germs from surfaces, people, and objects around us.

Without proper hygiene, these germs easily enter the body and cause illness.
Washing your hands with soap under clean running water for at least 20 seconds especially before eating, after using the toilet, and after touching shared surfaces is one of the most effective ways to prevent infections.

✅Make handwashing a habit, protect yourself and those around you.

Clean hands today, healthier tomorrow.

#HealthTipMonday #HandHygiene #NCDCNigeria

#WellnessWednesday: Your health is your greatest wealth.

Stay active
➡️Drink Enough water
➡️Reduce sugar intake
➡️Aim for at least 7–8 hours of sleep daily
➡️Eat more fruits and vegetables.

Small healthy habits every day leads to a stronger, happier you.!


#WellnessWednesday #HealthyLiving #NCDCNigeria

#LassaFever is highly infectious.
Protect your food and protect your family.

➡️Store food in covered containers and keep it away from rats at all times.
Good hygiene is your first line of defense against #LassaFever.

Stay safe. Stay informed.

#LassaFever #NCDCNigeria

Stop #Cholera before it spreads!

Contaminated water can cost lives. Ensure your drinking water is safe, properly stored, and treated.

✅If you experience sudden watery diarrhoea, seek medical care immediately.
Early treatment saves lives.

#CholeraAwareness #HealthyLiving #NCDCNigeria

#Lassa fever is preventable, awareness is your first line of defense.

✅Avoid contact with rodents and their droppings
✅Store food properly
✅Maintain good hygiene by washing your hands regularly and keeping your surroundings clean and rodents free

Seek medical care early if you notice symptoms such as :
✔️Fever
✔️Weakness
✔️Severe headache
✔️Cough
✔️Sore throat

Stay informed, Stay Safe!!

Prevent. Detect early. Save lives.

#LassaFeverAwareness #PublicHealth #NCDCNigeria

#Influenza (flu) spreads easily, but prevention starts with you!

Practice these simple healthy habits to stay protected:

✔️Wash your hands regularly with soap under running water
✔️Cover your mouth and nose when coughing or sneezing
✔️Avoid close contact with sick individuals
✔️Clean and disinfect touched surfaces frequently
✔️Visit the nearest healthcare facility if you feel unwell
✔️Wear a face mask in crowded places

Protect your family. Protect your community.

#FluPrevention #HealthyLiving #NCDCNigeria

#HealthTipMonday: Stay refreshed, Stay healthy!

Don’t wait till you’re thirsty. Your body needs water to be energized.

✅Drinking enough water regularly keeps your body active, improves digestion, boosts energy, and supports overall wellbeing.


Healthy habits start with simple steps!!

#HealthTipMonday #HealthyLiving #NCDCNigeria

Stay alert. Stay clean. Stay safe.
Protect yourself and your loved ones from #LassaFever by:

➡️Keeping your surroundings clean and rodent-free
➡️Storing food and water in tightly covered containers
➡️Properly disposing of waste
➡️Washing hands regularly with soap under running water
➡️Avoiding contact with rats and their droppings
➡️Seeking medical care early if you notice symptoms

Prevention starts with you. Act early. Stay protected.

#LassaFever #PublicHealth #NCDCNigeria

What you eat matters more than you think.
✅Good nutrition fuels your body, strengthens your immune system, and helps you resist infections like flu, cholera, and other communicable diseases.

Healthy choices today, stronger immunity tomorrow.💪


#FactFriday #HealthyLiving #NCDCNigeria

As Nigeria continues the fight against Lassa fever, our healthcare workers remain our strongest line of defence.

The Nigeria Centre for Disease Control and Prevention reminds all health professionals to stay alert, every fever case matters.

Standard precautions save lives:
🧼 Clean your hands before and after contact.
🩺 Use the right PPE based on risk.
🧹 Keep your environment clean.
🗑 Dispose of waste safely.

For detailed guidance, read the full Lassa Fever Advisory for Healthcare Workers here:

https://ncdc.gov.ng/themes/common/docs/protocols/373_1771241608.pdf

Protect yourself. Protect your colleagues. Protect your patients.

Infection prevention isn’t optional, it saves lives.

#LassaFever #IPC #NCDCNigeria

#HealthTipMonday: A Healthier You!
Your health is your greatest wealth. Small daily habits can make a big difference in how you feel and function.

💧 Stay hydrated
🚶‍♀️ Move your body by exercising or taking at least 60mins walk daily
😴 Prioritize quality sleep
🥦 Eat more Whole foods and vegetables
🧘‍♀️ Practice mindfulness to relax your mind

Start with one healthy habit today and stay consistent.
A healthier you begins with simple, intentional choices.


#HealthTipMonday #HealthyLiving #NCDCNigeria

PRESS STATEMENT: Urgent State Action Needed as Lassa Fever Cases Rise


The Nigeria Centre for Disease Control and Prevention (NCDC) has called for urgent and strengthened state level action as Lassa fever cases continue to rise during the current peak dry season (November–April).

With confirmed cases reported across multiple states and increasing infections among healthcare workers, NCDC emphasizes the need for full activation of State Incident Management Systems, strict enforcement of Infection Prevention and Control (IPC) measures, adequate supply of PPE, improved surveillance, and stronger community engagement.

State governments are urged to prioritise outbreak response funding, protect healthcare workers, and close identified operational gaps contributing to preventable deaths.

🔗 Read the full press statement here:

https://ncdc.gov.ng/news/534/2-march-2026-%7C-ncdc-calls-for-strengthened-state-level-action-as-lassa-fever-cases-rise-during-peak-season

Members of the public are advised to:
✅Maintain clean environments ✅Prevent rodent infestation
✅Store food safely
✅Practice good hand hygiene
✅Seek early medical care at the nearest health facility if symptoms occur and avoid self medication.

Lassa fever is treatable, and early detection saves lives.

For inquiries or to report suspected cases, call the NCDC toll-free line: 6232.

Stay informed. Stay protected. Stay healthy.

#LassaFeverAwareness #PressRelease #NCDCNigeria