#HealthTipMonday: Tips for a healthier You!

Start your week with small, intentional steps that keep your mind and body strong. 💪

✅ Drink water
✅ Move your body
✅ Sleep well
✅ Eat whole foods
✅ Practice mindfulness

Your daily habits shape your wellbeing. Choose wisely, live healthy! 🌿

#HealthTipMonday #HealthyLiving #WellnessWednesday #NCDCNigeria

#WellnessWednesday: Your Health, Your Priority!

Wellness isn’t a one-time goal, it’s a lifestyle and a continuous journey. Each day gives us an opportunity to make small but powerful choices that strengthen our body, calm our mind, and nourish our soul. 🧘‍♀️

Prioritize your health — eat nourishing meals, stay active, rest well and protect your mental health 🧠.
✅ Stay consistent
✅ Listen to your body
✅ Make your health a priority


#WellnessWednesday #HealthyLiving #StaySafe #NCDCNigeria

#Diphtheria is a serious, vaccine-preventable disease that spreads easily and can be life-threatening if not treated early. Protect yourself and children by taking preventive steps today. 💉

✅ Ensure your children are fully vaccinated against diphtheria
✅ Visit a nearby health centre immediately if you notice any symptoms
✅ Get your vaccine if you missed it as a child — it’s never too late
✅ Wash your hands frequently with soap and running water 💦

Early reporting and treatment saves lives. 🙌🏽

#StopDiphtheria #HealthyLiving #NCDCNigeria

#Antimicrobial Resistance (AMR) is a growing global health threat — but together, we can prevent it! 🚫💊

👉 Don’t self-medicate
👉 Complete your prescriptions
👉 Don’t share leftover drugs
👉 wash hands frequently with soap under running water
👉 Stay protected with vaccines

Let’s all take responsibility in the fight against AMR. 💪🌍

#StopAMR #StaySafe #NCDCNigeria

#FactFriday: Good Food, Good You!

🥬🥦Adding more fruits and vegetables to your meals can be a game changer for your health. They are filled with Vitamins, Minerals and fiber that helps boost your immunity, Protect your heart and lower the risk of chronic diseases.

Healthy eating starts with fruits and Vegetables✅️

#FactFriday #HealthyLiving #HealthyHabits #NCDCNigeria.

#Mpox is a viral disease caused by the Monkeypox Virus.
Protect yourself and your loved ones from this disease and Stay safe with these simple daily actions:

▶️ Wash your hands often
➡️Avoid unnecessary contact with animals
➡️ Don’t share personal items
➡️Get vaccinated if eligible
➡️Always disinfect frequently touched surfaces.

👉 Stay informed, Stay clean, Stay healthy!

#MpoxPrevention #StaySafe #NCDCNigeria

#HealthTip Monday

🌿 Good health doesn’t happen by chance, it’s the result of consistent healthy choices every day. Taking care of your body and mind helps you stay strong and energized.
Here are 5 important tips to guide you:

🥗 Eat a balanced diet – Nourish your body with the right mix of fruits, vegetables, proteins, and whole grains.
💧 Stay hydrated – Water keeps your body functioning properly and your energy levels up.
🏃 Be physically active – Regular exercise strengthens your heart, muscles, and mind.
😴 Get enough sleep – Rest is essential for recovery, focus, and overall wellness.
🧘 Manage stress – Find healthy ways to relax, breathe, and protect your mental health.

👉Stay Intentional, Stay consistent, and Choose health every single day!

#HealthTipMonday #StayHealthy #NCDCNigeria

#Measles spreads quickly, but prevention is simple. A single act of Vaccination protects You, your family and your Community👍

Stay informed, Stay Protected!!!

#MeaslesPrevention #StaySafe #NCDCNigeria

#WellnessWednesday:

Take time today to recharge👌
✨Your health is your greatest investment, make choices that helps you feel stronger, calmer, and more balanced every day.


#HealthyLiving #WellnessWednesday #NCDCNigeria

Lassa Fever Update – Week 35 2025
🗓 25th–31st August 2025

📍10 new confirmed cases in Ondo & Edo
📊 Cumulative 2025:
✅ 871 confirmed cases
✅ 162 deaths
✅ CFR: 18.6% (↑ vs 17.1% in 2024)
🔹 91% of cases from Ondo, Bauchi, Edo, Taraba & Ebonyi


Week 35: https://ncdc.gov.ng/themes/common/files/sitreps/c2d64b8e1e79e9c567f64e162bc4c7e8.pdf


#LassaFever #NCDCNigeria #StaySafe

#Lassa Fever is highly infectious but preventable!
✨Keep your meals safe — store food properly, maintain good hygiene, and protect your loved ones. Hygiene is your first line of defense! 🛡️

Stay Informed, Stay Safe!


#LassaFever #StaySafe #NCDCNigeria

🚨 Public Health Advisory 🚨

Two recent suspected cases of viral hemorrhagic fever in Abuja have tested negative for Ebola and Marburg.

Nigerians are strongly advised to:
🔹 Wash hands regularly
🔹 Avoid contact with sick persons & body fluids
🔹 Cook animal products thoroughly
🔹 Trust only official NCDC updates

Read Full advisory: https://ncdc.gov.ng/news/531/ncdc-public-health-advisory-following-the-suspected-viral-haemorrhagic-fever-events-in-abuja%3A-what-nigerians-should-know

📞 Call 6232 or WhatsApp +234 708 711 0839 to report symptoms.

🤝 Together, we can prevent outbreaks before they start.

#NCDCNigeria #PublicHealthAdvisory #StaySafe

#Healthtiip Monday: Clean hands, Healthy You!

💦Regular handwashing with soap under running water or using an alcohol-based sanitizer is one of the most effective ways to protect against infectious diseases, including Ebola.

In times of outbreaks, this simple habit can make a big difference.
✅ Every wash helps to break the chain of transmission and keep you, your loved ones, and your community safe.

#HealthTipMonday #HealthyLiving #HealthyHabits #NCDCNigeria

# Mpox is preventable!

You can protect yourself and others by taking simple preventive steps:
✅ Practice good hand hygiene 🧼
✅ Avoid contact with infected persons or animals 🐒
✅ Use personal protective measures when caring for the sick 😷
✅ Cook meat thoroughly before eating 🍲

Prevention is always better than cure.
let’s stay safe together. ✔️

#MpoxPrevention #StaySafe #NCDCNigeria

Protecting yourself from diseases means:
✔️ Frequent handwashing with soap under clean running water
✔️ Avoiding unsafe contact with sick persons or animals
✔️ Practicing good hygiene and food safety
✔️ Following public health advisories

Your health is in your hands🙌

Stay safe! Stay well!

#StaySafe #HealthyLiving #NCDCNigeria

#Antimicrobial Resistance (AMR) is a global threat.
✨As a healthcare professional, always carry out the correct test before prescribing.
Accurate diagnosis helps prevent resistance☑️

Always test before treating!!

#StopAMR #StaySafe #NCDCNigeria

#FactFriday

Contaminated water can spread illnesses which affects millions of people every year. Clean water and proper hygiene practices can greatly reduce health risks and improve wellbeing.

Protect yourself and your loved ones by:
✔️ Drinking only safe and clean water
✔️ Practicing good hand hygiene: Wash hands with soap under clean running water
✔️ Keeping your environment clean and free from waste
✔️ Following public health guidelines on sanitation

✨Your small daily actions can prevent big health problems.

Drink Clean, Stay Safe, Stay Healthy!

#FactFriday #HealthyLiving #NCDCNigeria

Lassa Fever Update – Week 37 2025
🗓 8th –14th August 2025

📍11 new confirmed cases in Ondo & Edo
📊 Cumulative 2025:
✅ 895 confirmed cases
✅ 166 deaths
✅ CFR: 18.5% (↑ vs 16.9% in 2024)
🔹 90% of cases from Ondo, Bauchi, Edo, Taraba & Ebonyi

Week 37: https://ncdc.gov.ng/themes/common/files/sitreps/8ce0c6f500bad860e93baa694da23a62.pdf

#LassaFever #NCDCNigeria #StaySafe

#Ebola is a serious infectious disease that can spread rapidly if not recognized and contained on time. The signs and symptoms usually appear 2–21 days after exposure.

⚠️ If you or someone around you notices these symptoms, do not ignore them. Seek medical attention immediately and avoid contact with others until cleared by health professionals.

🛡️ Protecting yourself also protects your family, friends, and community.
Let’s work together to stop the spread of Ebola.

#EbolaAwareness #HealthyLiving #StaySafe

🇳🇬✨ Happy 65th Independence Day, Nigeria! 🎉

Today we celebrate our unity, strength, and resilience as a nation.
From all of us at the Nigeria Centre for Disease Control and Prevention (NCDC), we wish every Nigerian good health, peace, and progress. ✅️

#NigeriaAt65 #IndependenceDay #NCDCNigeria

#Ebola Virus Disease (EVD) has a high fatality rate, but early detection, supportive care, and strict adherence to preventive measures can significantly reduce risks.

⚠️ Protect yourself and others by following health advisories, practicing good hygiene, and reporting any suspected cases immediately.


#EbolaAwareness #HealthyLiving #NCDCNigeria