#WellnessWednesday: Stay Active. Stay Healthy! 💪🏾
Staying active doesn’t always require a gym membership, sometimes it’s the little things that make the biggest impact!
🚶🏾♀️➡️ Take the stairs instead of the elevator walking
🙆🏾♀️ Stretch during work breaks
🗣️ Engage in quick walks or light conversations with colleagues
🧍🏾♀️Stay on your feet while prepping meals or organizing your space
These simple movements can help reduce stress, improve mood, boost focus, and support your overall health. Whether you’re at home or at work, every step counts!
#Wellnesswednesday #NCDCNigeria #HealthyHabits
Staying active doesn’t always require a gym membership, sometimes it’s the little things that make the biggest impact!
🚶🏾♀️➡️ Take the stairs instead of the elevator walking
🙆🏾♀️ Stretch during work breaks
🗣️ Engage in quick walks or light conversations with colleagues
🧍🏾♀️Stay on your feet while prepping meals or organizing your space
These simple movements can help reduce stress, improve mood, boost focus, and support your overall health. Whether you’re at home or at work, every step counts!
#Wellnesswednesday #NCDCNigeria #HealthyHabits
🧼 *Health Tip Monday* : Wash Your Hands – Protect Your Health! ✋
✨ When to wash your hands:
🍽️Before eating or preparing food
🚻After using the toilet
🤧After coughing, sneezing, or blowing your nose
🚇After touching surfaces in public places
🤒After caring for someone who is sick
🖐 How to wash your hands properly:
1️⃣ Wet hands with clean, running water.
2️⃣ Apply soap and lather well.
3️⃣ Scrub for at least 20 seconds.
4️⃣ Rinse under running water.
5️⃣ Dry with a clean towel or air dry.
✅ Clean hands save lives — make it a habit! 💙
#HealthTipMonday #HealthyLiving #NCDCNigeria
✨ When to wash your hands:
🍽️Before eating or preparing food
🚻After using the toilet
🤧After coughing, sneezing, or blowing your nose
🚇After touching surfaces in public places
🤒After caring for someone who is sick
🖐 How to wash your hands properly:
1️⃣ Wet hands with clean, running water.
2️⃣ Apply soap and lather well.
3️⃣ Scrub for at least 20 seconds.
4️⃣ Rinse under running water.
5️⃣ Dry with a clean towel or air dry.
✅ Clean hands save lives — make it a habit! 💙
#HealthTipMonday #HealthyLiving #NCDCNigeria
🛑 Lassa Fever is highly infectious!
Your hands can carry more than you think — keep them clean to stay safe.
🧼 Wash regularly with soap under running water.
💪 Protect yourself. Protect others.
#LassaFever #HygieneIsKey #NCDCNigeria #StopLassaFever
Your hands can carry more than you think — keep them clean to stay safe.
🧼 Wash regularly with soap under running water.
💪 Protect yourself. Protect others.
#LassaFever #HygieneIsKey #NCDCNigeria #StopLassaFever
🚨 Stop Cholera – Protect Your Health!
Cholera is a serious disease that can kill within hours if not treated quickly.
It spreads mainly through contaminated water 💧
💧 Protect yourself and your family:
✅ Always drink safe water – boil or treat before use
✅ Store water in clean, covered containers
✅ Wash hands regularly with soap and clean water
⚠️ Watch out for the signs:
Sudden watery stool (diarrhoea) is the most common symptom.
📌Seek medical help immediately if symptoms surfaces.
Together, we can stop cholera and keep our communities safe. 💪
#HealthyLiving #PublicHealth #NCDCNigeria #CholeraPrevention
Cholera is a serious disease that can kill within hours if not treated quickly.
It spreads mainly through contaminated water 💧
💧 Protect yourself and your family:
✅ Always drink safe water – boil or treat before use
✅ Store water in clean, covered containers
✅ Wash hands regularly with soap and clean water
⚠️ Watch out for the signs:
Sudden watery stool (diarrhoea) is the most common symptom.
📌Seek medical help immediately if symptoms surfaces.
Together, we can stop cholera and keep our communities safe. 💪
#HealthyLiving #PublicHealth #NCDCNigeria #CholeraPrevention
🦠 Lassa Fever Situation Report — Week 30, 2025
▪️ 3 new confirmed cases in Edo & Ondo States (down from 11 last week)
▪️ 825 confirmed cases & 155 deaths reported in 21 states & 105 LGAs so far in 2025
▪️ CFR at 18.8% (higher than last year’s 17.2%)
▪️ 15 symptomatic contacts identified this week; no new HCW infections
📍 Ondo, Bauchi, Edo, Taraba & Ebonyi account for 89% of cases
👤 Most affected: ages 21–30 years (median 30)
Read full report here: https://ncdc.gov.ng/themes/common/files/sitreps/3560e6789d452acc5b8ecc6fb772829e.pdf
▪️ 3 new confirmed cases in Edo & Ondo States (down from 11 last week)
▪️ 825 confirmed cases & 155 deaths reported in 21 states & 105 LGAs so far in 2025
▪️ CFR at 18.8% (higher than last year’s 17.2%)
▪️ 15 symptomatic contacts identified this week; no new HCW infections
📍 Ondo, Bauchi, Edo, Taraba & Ebonyi account for 89% of cases
👤 Most affected: ages 21–30 years (median 30)
Read full report here: https://ncdc.gov.ng/themes/common/files/sitreps/3560e6789d452acc5b8ecc6fb772829e.pdf
💉 #Measles is a vaccine preventable disease
👶🏾 Ensure your child gets vaccinated at the right age to stay safe from measles and its complications. Every child deserves a healthy start.
Don’t wait — vaccinate!
#MeaslesPrevention #NCDCNigeria
👶🏾 Ensure your child gets vaccinated at the right age to stay safe from measles and its complications. Every child deserves a healthy start.
Don’t wait — vaccinate!
#MeaslesPrevention #NCDCNigeria
Last Friday, the National One Health Technical Committee (NOHTC) brought together key stakeholders across human, animal, and environmental health to:
✅ Review progress on previous action points
✅ Share updates on ongoing programmes and current outbreaks
✅ Align strategies to strengthen Nigeria’s health security through coordinated, multisectoral action
Together, we’re advancing a resilient, data-driven OneHealth system for prevention, preparedness, and response.
#HealthSecurity #NCDCNigeria #PublicHealth #OneHealth
✅ Review progress on previous action points
✅ Share updates on ongoing programmes and current outbreaks
✅ Align strategies to strengthen Nigeria’s health security through coordinated, multisectoral action
Together, we’re advancing a resilient, data-driven OneHealth system for prevention, preparedness, and response.
#HealthSecurity #NCDCNigeria #PublicHealth #OneHealth
Lassa Fever Update – Week 31 2025
🗓 28thJuly- 3rdAugust
📍9 new confirmed cases in Ondo, Taraba & Edo
📊 Cumulative 2025:
✅ 836 confirmed cases
✅ 156 deaths
✅ CFR: 18.7% (↑ vs 17.3% in 2024)
🔹 90% of cases from Ondo, Bauchi, Edo, Taraba & Ebonyi
📄 https://ncdc.gov.ng/themes/common/files/sitreps/2315e23e53aee258f9e0bea4c071bf14.pdf
#LassaFever #NCDCNigeria #StaySafe
🗓 28thJuly- 3rdAugust
📍9 new confirmed cases in Ondo, Taraba & Edo
📊 Cumulative 2025:
✅ 836 confirmed cases
✅ 156 deaths
✅ CFR: 18.7% (↑ vs 17.3% in 2024)
🔹 90% of cases from Ondo, Bauchi, Edo, Taraba & Ebonyi
📄 https://ncdc.gov.ng/themes/common/files/sitreps/2315e23e53aee258f9e0bea4c071bf14.pdf
#LassaFever #NCDCNigeria #StaySafe
#WellnessWednesday: Simple Stress management Tips
Small daily habits can make a big difference for your health! 🌿
✅ Eat a balanced diet rich in fruits & vegetables
💧 Stay hydrated
✍️ Work smarter not harder
🏃♀️ Move your body daily, even with light exercise
😴 Prioritize 7–9 hours of quality sleep
🧠 Take time to relax, rest your mind and manage stress
Your health is an investment — care for it today for a stronger tomorrow. 💪
#WellnessWednesday #HealthyLiving #NCDCNigeria
Small daily habits can make a big difference for your health! 🌿
✅ Eat a balanced diet rich in fruits & vegetables
💧 Stay hydrated
✍️ Work smarter not harder
🏃♀️ Move your body daily, even with light exercise
😴 Prioritize 7–9 hours of quality sleep
🧠 Take time to relax, rest your mind and manage stress
Your health is an investment — care for it today for a stronger tomorrow. 💪
#WellnessWednesday #HealthyLiving #NCDCNigeria
🚨 Know the Signs/symptoms of Diphtheria!
➡️Fever
➡️Sore throat
➡️Red eyes
➡️Runny nose
➡️Cough and neck swelling could be warning signs.
❗️In severe cases, symptoms like thick grey or white patches in the throat causing breathing difficulty may occur.
🛡️ Early detection saves lives — seek medical help immediately!
#StaySafe #NCDCNigeria #PublicHealth
➡️Fever
➡️Sore throat
➡️Red eyes
➡️Runny nose
➡️Cough and neck swelling could be warning signs.
❗️In severe cases, symptoms like thick grey or white patches in the throat causing breathing difficulty may occur.
🛡️ Early detection saves lives — seek medical help immediately!
#StaySafe #NCDCNigeria #PublicHealth
💊 Misuse of Antibiotics makes them dangerous.
💯Protect your health and help fight Antimicrobial Resistance (AMR) by avoiding self-diagnosis. Always consult a qualified healthcare professional and get a prescription before taking antibiotics✅️
Together we can Fight Antimicrobial Resistance (AMR)and protect the effectiveness of antibiotics for ourselves and future generations.💪
Use antibiotics responsibly, save lives!!
#StopAMR #GlobalHealth #NCDCNigeria
💯Protect your health and help fight Antimicrobial Resistance (AMR) by avoiding self-diagnosis. Always consult a qualified healthcare professional and get a prescription before taking antibiotics✅️
Together we can Fight Antimicrobial Resistance (AMR)and protect the effectiveness of antibiotics for ourselves and future generations.💪
Use antibiotics responsibly, save lives!!
#StopAMR #GlobalHealth #NCDCNigeria
#FactFriday
Every year, mosquitoes are responsible for over 700,000 deaths by spreading diseases like malaria, dengue, and yellow fever.
💡 Protect yourself:
✅ Sleep under insecticide-treated nets
✅ Eliminate stagnant water around your home
✅ Use mosquito repellents
Small insect, Big threat.
Take action today!📌
#FactFriday #MosquitoFacts #NCDCNigeria
Every year, mosquitoes are responsible for over 700,000 deaths by spreading diseases like malaria, dengue, and yellow fever.
💡 Protect yourself:
✅ Sleep under insecticide-treated nets
✅ Eliminate stagnant water around your home
✅ Use mosquito repellents
Small insect, Big threat.
Take action today!📌
#FactFriday #MosquitoFacts #NCDCNigeria
🦟 Yellow Fever is a serious disease but it can be prevented ✅
Be alert to warning signs such as:
➡️Yellowness of the eyes
➡️Dark urine
➡️Sudden fever
➡️Body pains
➡️Headache
➡️ Bleeding from the nose, ear, or mouth.
🚫This disease is transmitted to humans by infected mosquitoes and can be life-threatening if not treated early.
Stay informed, stay healthy!
#StaySafe #DiseasePrevention #NCDCNigeria
Be alert to warning signs such as:
➡️Yellowness of the eyes
➡️Dark urine
➡️Sudden fever
➡️Body pains
➡️Headache
➡️ Bleeding from the nose, ear, or mouth.
🚫This disease is transmitted to humans by infected mosquitoes and can be life-threatening if not treated early.
Stay informed, stay healthy!
#StaySafe #DiseasePrevention #NCDCNigeria
#HealthTipMonday: Sleep isn’t a luxury, it’s your body’s power source! 💤
Getting 7–9 hours of quality rest boosts your immune system, sharpens your memory, improves mood, and fuels you with the energy to conquer the day.
🚫 Skipping sleep- Expect tiredness, low productivity, and higher risk of illness.
✅ Prioritizing sleep- Enjoy stronger health, better focus, and a happier YOU!
✨ Remember: Good sleep = Stronger you!
#HealthTipMonday #HealthyLiving #NCDCNigeria
Getting 7–9 hours of quality rest boosts your immune system, sharpens your memory, improves mood, and fuels you with the energy to conquer the day.
🚫 Skipping sleep- Expect tiredness, low productivity, and higher risk of illness.
✅ Prioritizing sleep- Enjoy stronger health, better focus, and a happier YOU!
✨ Remember: Good sleep = Stronger you!
#HealthTipMonday #HealthyLiving #NCDCNigeria
🚨 Protect yourself and your family from Cholera!
Practicing safe food preparation can help prevent Cholera and other foodborne illnesses. 🌿
✅ Wash fruits & vegetables with clean water
✅ Peel fruits before eating
✅ Cook food thoroughly & keep it covered
Let’s keep our meals safe, healthy, and germ-free! 💧✨
#StopCholera #FoodSafety #NCDCNigeria
Practicing safe food preparation can help prevent Cholera and other foodborne illnesses. 🌿
✅ Wash fruits & vegetables with clean water
✅ Peel fruits before eating
✅ Cook food thoroughly & keep it covered
Let’s keep our meals safe, healthy, and germ-free! 💧✨
#StopCholera #FoodSafety #NCDCNigeria
🐒Mpox is a self-limiting disease; which means with proper care, most patients recover fully. 🙌
Early detection, proper treatment, and preventive measures are key to protecting yourself and your loved ones.
📌Let’s stay informed, avoid panic and work together to stop the spread and protect our communities ✅️
Stay informed, stay safe!
#MPox #StaySafe #NCDCNigeria
Early detection, proper treatment, and preventive measures are key to protecting yourself and your loved ones.
📌Let’s stay informed, avoid panic and work together to stop the spread and protect our communities ✅️
Stay informed, stay safe!
#MPox #StaySafe #NCDCNigeria
#WellnessWednesday: Eat better, Live better!
👉 Eating healthy isn’t about restriction, it’s about making smarter choices every day- choosing the right foods that helps fuel your body and mind✔️
Here are some tips on how to eat healthy👇🏿
➡️Eat the rainbow: Fill your plate with colorful fruits and veggies. Each color brings unique nutrients.
➡️Go whole, not processed: 🌾 Whole grains, beans, nuts, and fresh produce keep your energy steady.
➡️Healthy fats matter : Avocados, olive oil, and fish support your heart and brain.
➡️Stay hydrated: Water helps your body absorb all the goodness from food.
➡️Mindful eating: Slow down, chew well, and enjoy every bite.
✨ Eat smart, Stay strong, Live well!
#WellnessWednesday #HealthyLiving #NCDCNigeria
👉 Eating healthy isn’t about restriction, it’s about making smarter choices every day- choosing the right foods that helps fuel your body and mind✔️
Here are some tips on how to eat healthy👇🏿
➡️Eat the rainbow: Fill your plate with colorful fruits and veggies. Each color brings unique nutrients.
➡️Go whole, not processed: 🌾 Whole grains, beans, nuts, and fresh produce keep your energy steady.
➡️Healthy fats matter : Avocados, olive oil, and fish support your heart and brain.
➡️Stay hydrated: Water helps your body absorb all the goodness from food.
➡️Mindful eating: Slow down, chew well, and enjoy every bite.
✨ Eat smart, Stay strong, Live well!
#WellnessWednesday #HealthyLiving #NCDCNigeria