This is what I mean by saying my life is random 🙃📍🇷🇸

The universe shrinks 🌎

Weird feeling when you go to bed at night and realize that in just one day, you’ve taken two flights, crossed insane distances, and now you’re falling asleep in the same place you woke up this morning—as if nothing ever happened 🤯

This is exactly what I meant when I said planning isn’t really my thing. The universe shrinks, and it always has plans of its own 🃏🤭

Only two things I managed to do in Belgrade:
- tried the best burger 🍔
- visited church ⛪️

Good food = good mood 💆🏼‍♀️

Tips from my nutritionist, part 1

I know how much you love this topic, so here are some golden nuggets of advice about healthy eating. Sharing what should be part of everyone’s diet and what’s better to avoid altogether.

Here’s the backbone of a solid diet:

🥕🥬 Veggies and greens – the more variety, the better. (Look how your stomach reacts on it, maybe before sleep is not a great idea)

🫘🫛 Legumes like lentils, beans, and chickpeas. (Lentil soup is my favourite)

🌾 Whole grains – quinoa, barley, buckwheat, wild rice, amaranth, pearl barley, and bulgur. (I started having Kinoa porridge on coconut milk with berries for breakfast instead of oatmeal — I feel much lighter after 🕊️)

🥚🐟 Protein sources – poultry, eggs, fish, seafood, dairy (if tolerated), tofu, chickpeas, and red meat 🥩 (but keep that to 2-3 times a week).

🥑🫒 Healthy fats & Omega-3s – avocado, olive oil, fatty fish (like salmon or herring), flaxseeds, and walnuts.

🍓🫐 Antioxidants – berries, low-sugar fruits, and tea. (I always drink infusions without caffeine, like Rooibos 🍵)

What to cut out:
Nothing permanently – yay! 👍🏼
Don’t restrict yourself eat anything. This can affect your mental health. That’s why I allow myself to have a burger or a soda now and then. But I treat it like taking out a credit. For example, if I eat a burger today, tomorrow I’ll have an intense workout and healthy food 😊

But try to minimize:
🍔🥤 ultra-processed foods, fast food, sodas (even the 0-cal kind), added sugars, baked goods made with wheat flour, and AGEs (advanced glycation end products) from things like crispy crusts or charred food—they speed up aging and might cause wrinkles! Also, avoid preservatives whenever possible.

(I never order any drinks except water or tea. And never have it with food, only 20-30 mins after)


The other day, my nutritionist gave me a recipe for a "powerful" smoothie that’s especially great for the colder months. I’m planning to try it soon and will definitely share the recipe with you! Stay tuned 🍹💪

Heyy 🌞 are you there?

First 5 people to comment will receive new telegram gifts from me 🎁⬇️

5 was too little so I gifted most active in chat as well ❤️‍🩹

Luv u, have an amazing week 🌞

Reminder: I often post stories on my personal account 🫰