Healthy Food = Healthy Mind & Body 💪🏼🌱

Briefly: I've been focusing on a healthy lifestyle for quite some time now—exercise, maintaining a balanced relationship with food (no restrictions, I eat what I want), and fully avoiding alcohol and smoking. I also practice mindfulness. And for the past few years - I feel waaaay better and stronger 🤍

👥 Through conversations with many successful and intelligent people I admire, I’ve noticed their incredible levels of awareness and discipline. I truly believe these are two of the most important skills we need to upgrade and pay attention to 🧠

I've found the best nutritionist 👩‍⚕️who helps me become even more aware of what I’m eating and ensures I get the most out of my diet.
My requests: more energy, maximizing vitamins from food, and achieving beautiful skin, hair, and body 🌸

Here are some recommendations from my amazing nutritionist this week ✍🏼:

1️⃣ Start your morning with warm water! Don’t eat before drinking it.
2️⃣Chew slowly—at least 25 times (yes, I’m counting)
3️⃣Don’t eat frequently. The best option is 3 meals with 4-hour breaks in between
4️⃣Have a protein-fat breakfast with fiber and slow carbs. Don’t start the day with sweets
5️⃣Start lunch with veggies whenever possible
6️⃣Avoid large amounts of simple carbohydrates—this will help reduce appetite and prevent issues like acne, depression, and inflammation
7️⃣Vegetables are essential: they provide fiber, vitamins, minerals, and are great for your microbiome
8️⃣Avoid snacking out of habit. If you feel the need for a snack, choose proteins and fats, not carbs
9️⃣And yes, vegetables are so important that it’s worth repeating—don’t forget about them!
1️⃣0️⃣Don’t forget about cocoa! It’s packed with magnesium, antioxidants, and polyphenols, with almost no caffeine (almond/hazelnut milk, but not Nesquik, please :)

Morning 🌞

Have a lovely day today 💞

Remember to have positive thoughts & right affirmations! Do some sports & have a healthy food 🔥
Try to find joy everything you do today 🫂

A bit of October mood 💞